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ICYMI you can level up your running off the trails too! 1. Getting 8-10hrs of sleep: it’s cliche but your body truly needs the rest and time to recover from your training! 2. Strength training - specifically plyometrics: when you’re stronger your form is less likely to break down as you get fatigued during a run. Bonus for plyos to teach your body to produce force more rapidly to reduce ground contact time with running 3. Cross training: bike, elliptical, or swim to help improve your aerobic bas
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A stronger core means a stronger foundation, which means more miles. As always, keeping it super simple but super effective. I do this 3–4x a week after easy runs or bike rides. Rotate the exercises or modify where you see fit. Give it a try! Keep Showin Up @Promix Nutrition #fyp #explore
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