How to do Flat Dumbbell Press (Dumbbell Bench Press)
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The steeper the bench, the more shoulders get involved! 🔥 A flat dumbbell bench press mainly targets your chest. Tilt the bench to around 30°, and your upper chest starts taking over, with shoulder muscles joining in. At 45°, shoulder activation ramps up while chest involvement fades. By the time you hit a 70° incline, it’s almost all front delts doing the work, with minimal chest engagement. 👉 Want to know which angle works best for your goals? Let our app build your personalized training pla
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