This is an alternative to floor exercise where the lower body would be on the floor. For hamstrings, obliques, and hip flexor. We stand and use a sturdy side base and back base to stretch 3 things... hamstrings, obliques and hip flexor.. | Fibro Fit People
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This is an alternative to floor exercise where the lower body would be on the floor. For hamstrings, obliques, and hip flexor. We stand and use a sturdy side base and back base
This is an alternative to floor exercise where the lower body would be on the floor. For hamstrings, obliques, and hip flexor. We stand and use a sturdy...
2.2K viewsJul 28, 2021
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