✨Shrink Your Mommy Pooch & Heal Diastasis Recti! Struggling with your postpartum pooch? These 4 gentle yet powerful movements help rebuild deep core strength, support healing from diastasis recti, and improve posture - all while reconnecting your mind to your core. 💫How to Breathe & Engage: Inhale through your nose to prepare. Exhale through your mouth with each tilt, tap, and bird dog limb extension - gently pulling your navel toward your spine to activate your deep core. For the quadruped hol
✨Shrink Your Mommy Pooch & Heal Diastasis Recti! Struggling with yo…
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FacebookLeslieAnn Fit
6 Best Standing Exercises To Shrink Belly Pooch in 30 Days
6 Best Standing Exercises To Shrink Belly Pooch in 30 Days
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eatthis.com
Lose Your Mommy Pooch - 12 mins a day!Combining core and pelvic floor exercises like these ones (in addition to being in a caloric deficit) work great towards losing your mommy pooch. Hard work pays off! TVA & PF activation post in comments. #momlife #mompooch #fb #goodbyemompooch #postpartum #exercise #postpartumfitness #fitnessmotivation #momfit #reelitfeelit #facebookreelsviral #instagram #instagood #fyp #fypシ | LeslieAnn Fit
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Lose Your Mommy Pooch - 12 mins a day!Combining core and pelvic f…
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FacebookLeslieAnn Fit
✨ Shrink your pooch with these 5 exercises! ✨ These exercises help tighten the deep inner core muscles for a tighter tummy and better posture. Keep in mind that a nutrient-dense caloric deficit diet is essential to see best results. Link in my bio to get your Beginner or Intermediate program! #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumr
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✨ Shrink your pooch with these 5 exercises! ✨ These exercises hel…
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FacebookLeslieAnn Fit
The 'Mommy Pooch' Workout To Help Your Belly Disappear Quickly
The 'Mommy Pooch' Workout To Help Your Belly Disappear Quickly
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Pooch Belly – Why It Happens and 3 EASY FIXES For It
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