Dumbbell Lateral Raise: Video Exercise Guide & Tips
Dumbbell Lateral Raise: Video Exercise Guide & Tips
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Dumbbell lateral raises are an effective exercise for strengthening the shoulders. When performing dumbbell lateral raises, it is important to start with a light weight and gradually increase the weight as your strength improves. If you have a shoulder injury, it is important to recover before doing this exercise be careful not to overdo it! Going beyond 90 degrees in lateral raises can put undue stress on your shoulders and lead to injury. Remember to maintain proper form and listen to your bod
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