Dumbbell Conditioning Circuit | Strength Cardio Burn | Build Lean Muscle Burn Fat Fast Today’s dumbbell is a mix of running, push-ups, squats, shoulder presses, and curls—this circuit keeps your heart rate elevated from start to finish. It’s fast, efficient, and effective for building lean muscle, boosting endurance, and torching fat for 24 hours through the EPOC effect. 🔥 TODAY’S FLOW Phase 1: Moderate Intensity * Run: out and back (50–75% Effort) Phase 2 - Strength Control * Dumbbell Push-Ups
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Dumbbell Conditioning Circuit | Strength Cardio Burn | Build Lean Muscle Burn Fat Fast Today’s dumbbell is a mix of running, push-ups, squats, shoulder presses, and curls—this
The Amazing Kind. Metallica · For Whom The Bell Tolls (Remastered). Dumbbell Conditioning Circuit | Strength Cardio Burn | Build Lean Muscle Burn Fat Fast Today’s dumbbell is a mix of running, push-ups, squats, shoulder presses, and curls—this circuit keeps your heart rate elevated from start to finish. It’s fast, efficient, and ...
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