10K views · 341 reactions | ALL the highlights from Saturday's ACC Championship  | Duke Football | Facebook
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10K views · 341 reactions | ALL the highlights from Saturday's ACC C…
4.5K views2 weeks ago
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Duke Ihenacho | Fitness & Mindset Coach on Instagram: "Stop pretending to be self-righteous by acting like you don’t care to be in the best shape of your life. You’re lying! Of course you want to be fit. Most of us do. You just don’t want to admit it because then you would actually have to put in work to make it happen. I believe in you though. You can change your body. You can change your habits. But first you have to be honest and unapologetic about your desires. If you’re new here, I’m Duke I
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Duke Ihenacho | Fitness & Mindset Coach on Instagram: "Stop preten…
19.6K views4 months ago
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Duke Ihenacho | Fitness & Mindset Coach on Instagram: "Honorable mention: When you have a fit body, you don’t feel the need to overspend on clothing. Because the physique is the style hack 🤷🏾‍♂️ Agree or disagree?"
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Duke Ihenacho | Fitness & Mindset Coach on Instagram: "Honorable …
4.3K views2 months ago
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Duke Ihenacho | Fitness & Mindset Coach on Instagram: "Dm “transform1” if you’re ready to stop making excuses and start getting real results!"
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1.5K views2 months ago
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Duke Ihenacho | Online Fitness & Mindset Coach on Instagram: "It’s just not your time yet, but it’s coming. Stay the course…double down. You got it 🙏🏾 Hope this reaches who it’s supposed to reach"
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Duke Ihenacho | Online Fitness & Mindset Coach on Instagram: "It’s …
8.7K views2 months ago
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Duke Ihenacho | Online Fitness & Mindset Coach on Instagram: "Piece of advice for anyone who has excess body fat but doesn’t want to be fat anymore… When you start seriously working out and eating right consistently, you’re going to be frustrated and slightly discouraged because the results you’re expecting aren’t coming in fast enough. This is a reminder to let you know that you’re going to feel the difference before you see the difference in real time. The change is going to happen from the in
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Duke Ihenacho | Online Fitness & Mindset Coach on Instagram: "Pie…
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Instagramduke
Duke Ihenacho | Online Fitness & Mindset Coach on Instagram: "Dm me “coach1” if you’re ready to lose 20-30 pounds and get lean as hell in the next 90 days! This is the last time you’re going to be out of shape and sloppy, mark my words! DM “Coach1”…let’s get to work💪🏾"
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