Donkey Kick
Donkey Kick
Jun 19, 2019
dvidshub.net
Short on time? Grab a mini loop and get moving! This workout hits everything in just 15 minutes! 🔥 1️⃣ Banded Donkey Kick to Bear Plank Lift 2️⃣ Reverse Lunge to Bent Over Row 3️⃣ Heel Lift with Hammer Curl *Perform for 45 sec on 15 sec off for a total of 4 rounds. ➡️ Finish up with the ISO Squat with Abduction to Squat Jump! 20 sec on 10 sec off for 6 rounds. Simple, effective, and no wasted time. Save this for later and tag us if you try it! 🙌🏽 #fullbodyworkouts #15minworkout #bandedexercis
0:21
Short on time? Grab a mini loop and get moving! This workout hits everything in just 15 minutes! 🔥 1️⃣ Banded Donkey Kick to Bear Plank Lift 2️⃣ Reverse Lunge to Bent Over Row 3️⃣ Heel Lift with Hammer Curl *Perform for 45 sec on 15 sec off for a total of 4 rounds. ➡️ Finish up with the ISO Squat with Abduction to Squat Jump! 20 sec on 10 sec off for 6 rounds. Simple, effective, and no wasted time. Save this for later and tag us if you try it! 🙌🏽 #fullbodyworkouts #15minworkout #bandedexercis
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