Here’s an easy way to master splits : Chair 🙃 | Harsha yoga
3:01
FacebookHarsha yoga
Here’s an easy way to master splits : Chair 🙃 | Harsha yoga
Harsha yoga. . Here’s an easy way to master splits : Chair 🙃
12.4K views10 months ago
Extreme Splits
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0:09
SPLIT CHAIR CHALLENGE!!! Honestly this is as high as we got with this challenge, but I know there’s many people who can go higher! The plan wasn’t to go hands free but once I was up it felt like a good idea, and then I realized I was at my limit so crashed 😂 I hope you have an amazing weekend! . . . . #split #splits #splitsprogress #splitstraining #splitspractice #hipmobility #mobility #mobilityexercises #mobilitywork #mobilitywod #mobilitytraining #mobilityflow #mobilitychallenge #fitnesschall
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Have you seen the viral "Chair Challenge" making its way through your social media feeds? The premise is simple: 1. Take three steps away from a wall 2. Place a chair in front of you 3. Put your head against the wall 4. Stand up and lift the chair Sounds simple enough - except only women can do it. Rafael Bahamonde, dean of the IUPUI School of Health & Human Sciences, explains the science behind this enigma. | IU Indianapolis
1:28
Have you seen the viral "Chair Challenge" making its way through your social media feeds? The premise is simple: 1. Take three steps away from a wall 2. Place a chair in front of you 3. Put your head against the wall 4. Stand up and lift the chair Sounds simple enough - except only women can do it. Rafael Bahamonde, dean of the IUPUI School of Health & Human Sciences, explains the science behind this enigma. | IU Indianapolis
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