3 mistakes that ruin your step-downs 🚫 If you want step-downs to actually work, avoid these 3 mistakes 👇 1️⃣ Going too fast — control both up and down. 2️⃣ Letting your knee wobble all over the place. 3️⃣ Taking too big of a step and pushing off your bottom foot to get back up. You want smooth, controlled movement through the full range — heel down, pressure through the midfoot, and steady control both directions. #mobilitydoc #movementmatters #controlthemotion #kneestability #mobilitytraining
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