TRACMA Backfist,Cross Punch and Downward Diagonal kick warm up Exercise.. #martialarts #tutorial #kicks #power #motivation #reelsviral | Reynaldo L. Soylo
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TRACMA Backfist,Cross Punch and Downward Diagonal kick warm up Exercise.. #martialarts #tutorial #kicks #power #motivation #reelsviral | Reynaldo L. Soylo
2.3K views7 months ago
FacebookReynaldo L. Soylo
Jasmine Dawn | Online Weight Loss Coach on Instagram: "How to hit all 3 areas of your glutes with cable kickbacks 🍑👇🏻 Small setup changes = completely different glute results. 🔸 Cable high + straight kick back = glute max (round, lifted shape) 🔸 Cable low + diagonal kick back = glute med (hip curve & side shape) 🔸 Cable low + small kick out/back = glute min (outer line & hip stability) Comment GLUTES and I’ll send you my full glute workout guide! &
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Jasmine Dawn | Online Weight Loss Coach on Instagram: "How to hit all 3 areas of your glutes with cable kickbacks 🍑👇🏻 Small setup changes = completely different glute results. 🔸 Cable high + straight kick back = glute max (round, lifted shape) 🔸 Cable low + diagonal kick back = glute med (hip curve & side shape) 🔸 Cable low + small kick out/back = glute min (outer line & hip stability) Comment GLUTES and I’ll send you my full glute workout guide! &
34.5K views5 months ago
Instagramjasminedawnpt
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Luca Mastrantonio | CB Coach on Instagram: "Are you the center back on your team that always plays diagonals with Snow? The entire goal of playing a diagonal is to bring the ball from an area with traffic and find the crafty players isolated to go 1vs1 and create something. This play needs to happen fast. If we switch it quickly we can create a 2vs1 with an overlap or underlap. Or maybe the winger just takes the full back 1vs1 to cut inside and shoot or go down the line to put a cross in. If the
Luca Mastrantonio | CB Coach on Instagram: "Are you the center back on your team that always plays diagonals with Snow? The entire goal of playing a diagonal is to bring the ball from an area with traffic and find the crafty players isolated to go 1vs1 and create something. This play needs to happen fast. If we switch it quickly we can create a 2vs1 with an overlap or underlap. Or maybe the winger just takes the full back 1vs1 to cut inside and shoot or go down the line to put a cross in. If the
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