Flex drill | David Daniel Nichols
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Power of a flex drill | David Daniel Nichols
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@justin_shier Follow Pumps n stuff | Flex Magazine
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@justin_shier Follow Pumps n stuff | Flex Magazine
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FacebookFlex Magazine
Stretching the entire body TAKES FOREVER. So it’s a good thing you don’t have too. Pick 1-3 skills that you really want. Find 1 active stretch and 1 passive stretch for each skill. If you do those 2 stretches for 30 seconds Monday through Friday and rest on the weekends. You will hit 5 total minutes of stretching per skill. Which is the minimum required for flexibility gains. Stay Flexy #movementbyDavid #stayflexy #flexibility #activestretch #passivestretch #stretch
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Stretching the entire body TAKES FOREVER. So it’s a good thing yo…
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@justin shier Back on the home turf. First session back home was a back workout. The back continues to be my area of focus coming into this Olympia. Still easing into things but happy to be home and at work! It's important to be mindful of our bodies state in these times. Right now l'm operating with a little more volume, higher reps, and lighter loads as we freshen up coming out of this post contest phase. I'll be back to 100% in no time flat, givin er hell all the way up to show day. | Flex Ma
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@justin shier Back on the home turf. First session back home was a ba…
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FacebookFlex Magazine
The real flex as an entrepreneur is creating from a place of inspiration and abundance, instead of a place of lack. It’s from this place you truly make an impact in other people’s lives. It’s from this place you attract prosperity into your life. It’s from this place you step into your power. It’s a byproduct of the person you are instead of where you are trying to get. I am opening up a few more spots for my Evolution Mastermind for female business entrepreneurs this month. If you want to apply
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The real flex is turning your wounds into wisdom and your pain into purpose, who agrees? When I was in my early 20s I struggled with severe gut issues to the point where they wanted to remove my entire large intestine. l thank God for that low moment because I wouldn’t be doing the work that I do with functional medicine, healing, and @rachelscheernutrition and the @functionalnutritioncert would not exist. All of my struggles catapulted me into a life of digging much deeper, finding healing thro
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411 viewsJun 13, 2023
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Dr. Leigh Scheer won the David Schleyer Faculty Award!
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