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Trainer tip Tuesday is BACK ‼️ James is taking us through how to perform a db row. This movement targets your lats and other upper back muscles if done correctly. Here are some simple tips to make the most out of your row! - Keep your back flat and core engaged - Bring your foot wide so you can row the db toward your hip - Get full ROM with letting the shoulder slightly roll forward in extension - Keep the elbow close to your side as you bring it up and control the rotation of the torso 😤 Happy
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