The DB Method - ARM Workout on the DB Method
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Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method
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1.2K views · 6 comments | Mastered the Beginner Workout we have you covered with our NEW Advanced Workout  (full video on our YouTube channel) | The DB Method | Facebook
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248 reactions · 17 shares | Build your dream Summer ☀️body in just 10 minutes a day with The DB Method  | The DB Method | Facebook
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