30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
YouTubeCurtis Adams
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
Improve your strength, flexibility, and balance without putting unnecessary strain on your joints and muscles with this 30-minute Chair Workout designed for seniors and beginners. No equipment is needed (dumbbells are optional), just a sturdy chair and the motivation to stay active and healthy! This intermediate Chair Workout targets the major ...
241.1K viewsApr 24, 2023
Shorts
Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balance Exercises | Season 1 Pick
18:36
7.8K views
Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balance Exercises
Curtis Adams
SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior fitness that's fun & effective!
31:50
156.7K views
SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior
Curtis Adams
Curtis Adams Abs
Standing Abs Workout | Core Exercises for Seniors and Beginners | No Equipment, No Repeats
8:32
Standing Abs Workout | Core Exercises for Seniors and Beginners | No Equipment, No Repeats
YouTubeCurtis Adams
4.2K views5 months ago
10-Minute Dumbbell Abs & Core Workout for Stability & Strength | For Seniors & Beginners
10:34
10-Minute Dumbbell Abs & Core Workout for Stability & Strength | For Seniors & Beginners
YouTubeCurtis Adams
7.4K viewsMay 6, 2024
Build Stronger Abs with Resistance Bands | Seated Exercises for Seniors & Beginners | Chair Workout
8:29
Build Stronger Abs with Resistance Bands | Seated Exercises for Seniors & Beginners | Chair Workout
YouTubeCurtis Adams
7.2K views11 months ago
Top videos
30 min Seniors & Beginners Cardio & Strength Workout
31:54
30 min Seniors & Beginners Cardio & Strength Workout
YouTubeCurtis Adams
99.7K viewsJan 23, 2023
Build Strength, Burn Calories & Improve Balance | Full Body Workout for Seniors & Beginners
18:48
Build Strength, Burn Calories & Improve Balance | Full Body Workout for Seniors & Beginners
YouTubeCurtis Adams
5.3K views4 months ago
Improve Balance & Boost Energy 🔥 9 Min Cardio Balance Exercises for Seniors & Beginners
9:45
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YouTubeCurtis Adams
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Curtis Adams HIIT
10 Min Low Impact HIIT Workout for Seniors & Beginners | Cardio & Strength
11:54
10 Min Low Impact HIIT Workout for Seniors & Beginners | Cardio & Strength
YouTubeCurtis Adams
3.7K views3 months ago
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10:01
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YouTubeCurtis Adams
6.3K viewsJan 9, 2023
Boost Your HEART HEALTH! 10-Minute Low-Impact CARDIO Workout for Seniors & Beginners
10:07
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YouTubeCurtis Adams
5.2K views10 months ago