How to Do Standing Dumbbell Curls
1:42
YouTubeLIVESTRONG
How to Do Standing Dumbbell Curls
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises.
2.6M viewsJul 1, 2009
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Arm Curls Workout
583K views · 16K reactions | Arm Blaster Workout  Exercise 1:...
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583K views · 16K reactions | Arm Blaster Workout  Exercise 1:...
FacebookManish Singh
583.4K views2 weeks ago
594K views · 10K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
0:35
594K views · 10K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
FacebookMike Thurston
594.8K views2 weeks ago
336K views · 37K reactions | Bicep workout Wide angle cable curls - set pulley system to lowest attachment on both sides. Grab a handle with each arm and take on step slightly forward. Keeping your elbows by your sides, bring arms up and together contracting your bicep. Hold here for a moment before allowing arms to straighten. Tip - focus on holding the contraction with this variation maximizing tension in the contraction is the priority. | Joshua Taubes | Facebook
1:23
336K views · 37K reactions | Bicep workout Wide angle cable curls - set pulley system to lowest attachment on both sides. Grab a handle with each arm and take on step slightly forward. Keeping your elbows by your sides, bring arms up and together contracting your bicep. Hold here for a moment before allowing arms to straighten. Tip - focus on holding the contraction with this variation maximizing tension in the contraction is the priority. | Joshua Taubes | Facebook
FacebookJoshua Taubes
336.2K views1 week ago
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