How to tape fast and easy for a quad strain? 🤔 But what’s a strain first of all? 😵‍💫 A strain refers to an injury to a muscle or tendon, which are the fibrous tissues that connect muscles to bones. When a muscle or tendon is overstretched or torn, it results in a strain. A quad strain specifically affects the muscles at the front of the thigh, known as the quadriceps muscles. This type of injury commonly occurs during activities that involve sudden movements, such as jumping or sprinting. Tre

1.7K views · 129 reactions | How to tape and support your wrist in the best way? 樂 Steps:  1. underwrap 2. anchors on top and bottom 3. cover the top with short strips 4. long strips to cross on top and finish around wrist area 5. repeat pattern on the back of your hand 6. cover open areas and double up anchors Check the website to buy the tape shown! 朗 ______ #injury #physio #physiotherapy #workout #viral #fyp #sports #fitness #weightlifting #crossfit | Tape Lab | Facebook