Analizamos el WOD Diane: mira sus tiempos, variantes y claves esenciales
Analizamos el WOD Diane: mira sus tiempos, variantes y claves esenci…
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"Damn Diane" Workout, 2020 CrossFit Games Phase 1 WOD #3 | WODwell
"Damn Diane" Workout, 2020 CrossFit Games Phase 1 WOD #3 …
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wodwell.com
25K views · 271 reactions | WORKOUT OF THE DAY Friday 20918 Max freestanding handstand hold Then, Damn Diane 3 rounds for time of: 15 deadlifts 15 strict deficit handstand push-ups ♀ 205 lb., 2-in. deficit ♂ 315 lb., 3.5-in. deficit Reduce reps and/or loading to try to finish within 15 minutes. | CrossFit | Facebook
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Let’s talk about benchmarks and why they’re important to the CrossFit methodology. Benchmark workouts, being exemplars of the CrossFit ideal, give us the opportunity to lay bare some of the possibly unseen considerations and details we weigh in our programming design. This series of workouts serves to measure and benchmark your performance and improvements through repeated, irregular appearances in the Workout of the Day. | CrossFit
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1K views · 14 reactions | "Diane" Technical Breakdown Part One: Deadlifts Here we look at Seán and Derek's Mobility and how it impacts their set up and lift. Any questions, post to comments! | CrossFit Ireland | Facebook
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Sunday Part 3 | Masters 35-49 Diane and Final Couplet The men lead off featuring Robert Davis, Brent Maier, Ron Mathews, Robbie Perovich, Shawn Ramirez, Yurii Hanson, Kyle Kasperbauer, Neal Maddox, Dustin Mcwilliams and more of the world's fittest masters. The women follow, featuring Cheryl Brost - CrossFit Athlete, Kylie Massi, Tonia Williams Osborne, Karen McCadam, Helen Harding - CrossFit Athlete, Annie Kimiko Sakamoto, Stephanie Roy, Mayra Rodriguez Brandt, Joey Kimdon and more of the world'
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