CrossfitCoverage on Instagram: "If there’s one thing that’s almost guaranteed to be in the open it’s double unders. The jump rope is synonymous with Crossfit and it’s not going anywhere. If you don’t have these down, smooth and steady and able to do large volumes of it without your heart rate taken over and punishing you for whatever is next, it is one of your Achilles heel. What it made me wonder and remember about this event that happened in 2013 at the Crossfit regionals. Could you beat the s

JUMP SHIP / The 90 Min CrossFit Program on Instagram: "Regionals 14.5 is one of the most memorable CrossFit workouts of all time. This was a major make or break movement for those trying to qualify for the CrossFit Games... what pace could you hold without blowing up and possibly ending your season? EZ Muhammad showed the world what the upper ceiling was for possible times at the point. Seemingly both Climbing and Running faster than the field. If there’s one thing to take away from his climbs,