Here is a basic cartwheel progression I love to use. Yeah there are a lot of details that are hard to cover in a short reel, but in general this is an excellent way to learn it. start low and slow to feel the positions and transitions, and then you gradually work to make the movement smoother, kick the legs higher, eventually learning to extend the legs and kick over the top. Give it a try! #Movement #tumbling #gymnastics #capoeira #tricking #holistichealth #inversion #flow #floorwork #dance | Y
0:31
Here is a basic cartwheel progression I love to use. Yeah there are a lot of details that are hard to cover in a short reel, but in general this is an excellent way to learn it. start low and slow to feel the positions and transitions, and then you gradually work to make the movement smoother, kick the legs higher, eventually learning to extend the legs and kick over the top. Give it a try! #Movement #tumbling #gymnastics #capoeira #tricking #holistichealth #inversion #flow #floorwork #dance | Y
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