For some couples, conception happens effortlessly. For many others, it’s a journey—one that needs time, consistency, and emotional resilience. That’s why my most genuine advice is this: Start taking care of your body and mind early. Don’t wait till the “trying” phase begins. Hormones, eggs, and sperm don’t optimise overnight. If motherhood or fatherhood is on your horizon, this is where preparation truly begins 👇 How to Prepare Your Body Before Pregnancy 1. Prioritise sleep Target 7–8 hours of