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3 Stretches To Prevent or Relieve Carpal Tunnel
3 Stretches To Prevent or Relieve Carpal Tunnel
May 2, 2024
clevelandclinic.org
Carpal Tunnel Relief: Dig the Other Tunnel 🕳️ What’s the Connection? Massaging the tarsal tunnel can stimulate nerve pathways that indirectly improve wrist function. Steps to "Dig the Other Tunnel": Locate the Tarsal Tunnel: Find your ankle bone (on the inside of your foot) and the area right behind it near your heel. Massage the Band: Use your thumb or fingers to gently press and massage the area. It might feel tender—this is normal. Apply Pressure: Massage for 1–2 minutes in a circular motion
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