Phryge has grabbed an oar and is ready to try canoeing. 💪 Check out these tips for beginners: ⭐️ Practice balance & paddling. ⭐️ Stay safe & remember a life jacket. ⭐️ Go with the flow. With a lot of practice, dedication, and help from your community, you too could become an Olympian one day. #Paris2024 #Olympics | Olympics

Total Gym Tuesday! Here is my favourite Total Gym exercise combo to help me paddle better. If you enjoy canoeing, kayaking or using a SUP the exercise combo of cable triceps kicks and cable lateral sweeps is a must! When paddling the triceps are crucial for the "follow-through" of each paddle stroke, specifically for extending the arm and pushing the paddle through the water. While the latissimus dorsi (lats) are essential for the pull phase, the triceps are responsible for the final push, provi

Make sure to always warm up before paddling ♨️ Try this stretching exercise to effectively twist your spine from your hips to your upper torso. 🤸‍♀️ What stretch do you recommend? Drop a comment 👇 #ICFslalom #Paddle #Advice #Education #Tips | Planet Canoe