Anand Vasudevan Pillai on Instagram: "🧠 1. Improves Digestion & Nutrient Absorption Fiber keeps your digestive system healthy, ensuring that the protein, carbs, and fats you eat are properly absorbed. A healthy gut means better amino acid absorption, which supports muscle repair and growth. 🍗 2. Enhances Protein Utilization Soluble fiber (found in oats, fruits, and beans) slows down digestion — this helps your body release amino acids steadily for longer periods, aiding muscle protein synthesi