What Exercises Burn the Most Calories? 12 Exercises, Tips, and More
HealthlineKirsten Nunez
What Exercises Burn the Most Calories? 12 Exercises, Tips, and More
Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Exercises like swimming, HIIT workouts, and jumping rope are all good options, too. Don't forget to build up muscle, which burns more calories at rest than fat.
Aug 27, 2024
Calorie Calculator
🔥The fast track to fat-loss 👇🏻 1️⃣ I became calorie aware - Calories always count, even if you’re not counting. Tracking taught me what I was actually eating, not what I thought I was eating. 👉🏻 Want your custom targets? Comment MACROS for my free calculator. 2️⃣ I prioritized protein - It kept me full, stabilized hunger, and helped preserve & build muscle. 👉🏻 Rule of thumb: eat 0.7–1g per pound of your goal body weight. 3️⃣ I moved more (not workouts) - What I did outside the gym mattere
🔥The fast track to fat-loss 👇🏻 1️⃣ I became calorie aware - Calories always count, even if you’re not counting. Tracking taught me what I was actually eating, not what I thought I was eating. 👉🏻 Want your custom targets? Comment MACROS for my free calculator. 2️⃣ I prioritized protein - It kept me full, stabilized hunger, and helped preserve & build muscle. 👉🏻 Rule of thumb: eat 0.7–1g per pound of your goal body weight. 3️⃣ I moved more (not workouts) - What I did outside the gym mattere
FacebookMind Muscle Matrix
353K views1 month ago
34K views · 633 reactions | Free protein & calorie calculator in comments  | Eric Roberts | Facebook
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34K views · 633 reactions | Free protein & calorie calculator in comments  | Eric Roberts | Facebook
FacebookEric Roberts
13.9K views3 weeks ago
퐍퐢퐞퐮퐰퐬퐠퐢퐞퐫퐢퐠 퐧퐚퐚퐫 퐣퐨퐮퐰 퐝퐚퐠퐞퐥퐢퐣퐤퐬퐞 퐞퐢퐰퐢퐭퐛퐞퐡퐨퐞퐟퐭퐞?  Gebruik de calorie calculator en krijg inzicht in je benodigde hoeveelheid eiwitten voor jouw persoonlijke doel: afvallen, spiermassa opbouwen of op gewicht blijven. Vraag een persoonlijk voedingsschema aan om te zien wat je kunt eten op een dag om aan deze macro's te komen! 綾 | Vitakruid | Facebook
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퐍퐢퐞퐮퐰퐬퐠퐢퐞퐫퐢퐠 퐧퐚퐚퐫 퐣퐨퐮퐰 퐝퐚퐠퐞퐥퐢퐣퐤퐬퐞 퐞퐢퐰퐢퐭퐛퐞퐡퐨퐞퐟퐭퐞?  Gebruik de calorie calculator en krijg inzicht in je benodigde hoeveelheid eiwitten voor jouw persoonlijke doel: afvallen, spiermassa opbouwen of op gewicht blijven. Vraag een persoonlijk voedingsschema aan om te zien wat je kunt eten op een dag om aan deze macro's te komen! 綾 | Vitakruid | Facebook
FacebookVitakruid
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