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Building quads isn’t about endless random leg days… it’s about nailing the essentials. Here are the 4 moves that actually build size strength. 👉 Save this and plug it into your next session. Tag your training partner who skips leg day 👀 DM me “QUADS” if you want a full program. #workoutessentials #fitnesstipsdaily #gymhacks #saveforlegday #workoutreels
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