I used to go to bed every night feeling guilty. Guilty for eating too much, for not being perfect. And most mornings, I’d wake up already feeling defeated. I’d failed before the day even started. I spent years stuck in that cycle, eating as little as possible then bingeing when I couldn’t take it anymore and promising myself I’d “start over Monday.” Going too low didn’t make me disciplined. It made me miserable. I was exhausted, burnt out, and constantly thinking about food. And that’s when I le
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