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0:17
YouTube
Pocket Breath Coach - Luke Horton
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
Try the Pocket Breath Coach app https://pocketbreathcoach.com. Customize the breathing pattern, schedule reminders, set timers, and more The 4-4-6-2 breathing technique is a simple rhythm designed to calm the body and reduce stress. By extending the exhale, this method helps activate the parasympathetic nervous system and lower anxiety. How to ...
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💨 Children Breath Holding Spells – When a Child Stops Breathing While Crying Sometimes children cry so hard that they hold their breath and even turn blue — a scary moment for parents, but usually harmless if managed properly. 👶 Learn the causes, treatment, and prevention of this condition. 📍 Available at: 🏥 Bahria International Hospital & Saleem Memorial Hospital, Lahore 📞 For Appointments: 0318 6435989 ✅ Clinic Timings (Monday–Saturday) Bahria Hospital: 03:00 PM – 05:00 PM Saleem Memorial
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