The Body Blade: Stability Exercise or Strange Exercise?
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YouTubeMatt Marchant
The Body Blade: Stability Exercise or Strange Exercise?
What are these? Bodyblades. Specifically the Bodyblade CXT by @bodyblade They use vibration & inertia to build shoulder joint stability. When I do an upper body workout at home I use these in between sets with Clubbells and Dumbbells. . I’ve been using them for the last 10 years, and have used them the help rehab injured shoulders of clients ...
1.5K viewsMar 10, 2023
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