157K views · 4K reactions | Body weight Power HIIT - Beginner Friendly Save ➡️ Share ➡️ Execute Another HIIT to add to your routine this weekTabata Style 30 seconds work10 seconds rest/ rotation 7 Rounds Half Burpee Squats3 Pulse to Calf Raise Atomic Push upsSkier Jump SquatsPush up Shoulder taps Rest for 60 Seconds then repeat Don’t be afraid to push yourself to the limits! You got this fam #hiit #workout | Nicci Robinson | Facebook
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