Experience the calming buzz of Bhramari Pranayama! Derived from "bhramara" or black bee, this breathing exercise creates a soothing sound like a bee's hum, promoting relaxation and mindfulness. Try it out and embrace the peaceful vibes! #pranayama #bhramaripranayama #yoga #yogalife #yogapractice | Morarji Desai National Institute of Yoga
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Yoga_Travel_Caffeine_Repeat on Instagram: "Bhramari Pranayama, derived from the Sanskrit word “Bhramara,” meaning bee, involves producing a humming sound similar to the buzzing of a bee during exhalation. This breathing technique creates a soothing effect on the mind and body, promoting relaxation and reducing stress. It promotes a sense of relaxation in the brain, aiding better sleep so one of pranayama that can be done before sleep. #bhramari #bhramaripranayama #pranayama #meditation #yoga #yo
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