Master the Close-Grip EZ-Bar Bench Press Technique
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CLOSE-GRIP EZ-BAR BENCH PRESS TARGET MUSCLE: Tricep Brachii SYNERGIST(SUPPORTING MUSCLES): Sternal (Lower Chest), Clavicular (Upper Chest) Anterior Deltoids DYNAMIC STABILIZERS (Not Highlighted): Biceps Brachii (Short Head Only) MECHANICS: Compound Movement FORCE: Push EQUIPEMENT - EZ-Bar. - Flat Bench SET-UP - Lie flat on a bench and plant your feet on the floor. - Grab the bar with at shoulder-width apart. - Make sure your wrists are inline with your forearms. EXECUTION - Keep your elbows tuck
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