Banded Reverse Hyperextension | Work Your Hamstrings and Glutes | K Squared Fitness
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Banded Reverse Hyperextension | Work Your Hamstrings and Glute…
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▶️PRESS PLAY! Banded Reverse Hypers are a great booty builder! I get on a ball for 2 reasons: elevation (for a bigger range of motion) AND for comfort. Place the band around your ankles and keep constant tension. As you raise your legs, there is a lot going on mentally: spread your legs (with feet angled), and focus on how tightly you can squeeze that tush (not how high your legs can rise). And don't hold your breath. It's a mental and physical move that gets you results! | Fit With Deb
0:33
▶️PRESS PLAY! Banded Reverse Hypers are a great booty builder! I get on a ball for 2 reasons: elevation (for a bigger range of motion) AND for comfort. Place the band around your ankles and keep constant tension. As you raise your legs, there is a lot going on mentally: spread your legs (with feet angled), and focus on how tightly you can squeeze that tush (not how high your legs can rise). And don't hold your breath. It's a mental and physical move that gets you results! | Fit With Deb
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▶️Press Play for this banded reverse hyper! 🍑🔥 I love doing this move for glute work! My arms were working hard just to stay on the ball. 🥵 Place a band around the ankles and push outward for constant tension. The ball helps with range of motion and comfort as you raise your legs. Be sure to squeeze that booty at the top of the move! | Fit With Deb
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Banded Reverse Hypers Your feet will be turned out as you create tension in the band by pressing outward. Extend your hips as you focus on driving through your knees rather than focusing on kicking your feet. #bandedreversehypers #reversehypers #bandedgym #workoutgymmotivation
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▶️Press Play for this banded reverse hyper! 🍑🔥 I love doing this move for glute work! My arms were working hard just to stay on the ball. 🥵 Place a band around the ankles and push outward for constant tension. The ball helps with range of motion and comfort as you raise your legs. Be sure to squeeze that booty at the top of the move! | Fit With Deb
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