How to Perform a Back Kick
How to Perform a Back Kick
106.8K views11 months ago
wikiHowDerrek Hofrichter
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Seren 🌙 | Taekwondo | Kickboxing | Martial Arts on Instagram: "Quickest tutorial for a back kick/spinning side kick! A back kick is more than just a cool-looking trick—it’s a powerful strike that can catch your opponent off-guard while doing a lot of damage. Back kicks also activate several major muscle groups, so practicing them is a good way to strengthen your back, glutes, and legs. However, since it’s so powerful, you should only practice this with a trained martial arts instructor and the
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