Stretches and Exercises for Lower Back Pain (Hamstring Stretch, Active Reps) | HSS
0:35
YouTubeHospital for Special Surgery
Stretches and Exercises for Lower Back Pain (Hamstring Stretch, Active Reps) | HSS
Roughly eight in 10 Americans report experiencing back pain at some point during their lives, with the lower part of the spine most affected. Learn how to do a hamstring stretch to relieve lower back pain. For more stretches and exercises for lower back pain from an HSS physical therapist, check out the following Move Better Feel Better article ...
126.3K viewsApr 10, 2025
Shorts
Strength Your Glutes, Lower Back, And Hamstrings With Beginner To Advanced Core Exercises #glutes
0:06
29K views
Strength Your Glutes, Lower Back, And Hamstrings With Beginner To Advanced Core
Flow Motion Fitness
Coming back from a hamstring niggle the right way #InjuryPrevention #TrackAndField #SmartTraining
1:48
3.5K views
Coming back from a hamstring niggle the right way #InjuryPrevention
Lyfestyle Athletics
Hamstring Strengthening Exercises
Fix Tight Hamstrings PERMANENTLY! [10-Min Daily Routine]
11:19
Fix Tight Hamstrings PERMANENTLY! [10-Min Daily Routine]
YouTubeTone and Tighten
32.7K views5 months ago
My Top 10 Hamstring Exercises for Functional Strength and Muscle Growth
9:49
My Top 10 Hamstring Exercises for Functional Strength and Muscle Growth
YouTubeJTM_FIT
8.2K views11 months ago
4 Exercises That Built My Hamstrings
18:32
4 Exercises That Built My Hamstrings
YouTubeJosh Bailey
48.4K views5 months ago
Top videos
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
13:51
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
YouTubePositive Motion Chiropractic
567.4K viewsApr 6, 2024
QUICK & EFFECTIVE Butt, Back, Triceps, and Hamstrings STRENGTH WORKOUT!
32:02
QUICK & EFFECTIVE Butt, Back, Triceps, and Hamstrings STRENGTH WORKOUT!
YouTubeSydney Cummings
119K views6 months ago
How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + Biggest Training Mistake)
12:57
How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + Biggest Training Mistake)
YouTubeE3 Rehab
151.2K viewsAug 25, 2024
Hamstring Injury Prevention
Build Stronger Hamstrings for Speed, Size & Injury Prevention | Judd Lienhard
30:21
Build Stronger Hamstrings for Speed, Size & Injury Prevention | Judd Lienhard
YouTubeJudd Lienhard
7.7K views4 weeks ago
What REALLY Works to Prevent Hamstring Injuries?
0:29
What REALLY Works to Prevent Hamstring Injuries?
YouTubePain & Performance Clinic
5.2K views8 months ago
5 Keys to Examining Hamstring Injuries (Don’t Miss #3)
0:45
5 Keys to Examining Hamstring Injuries (Don’t Miss #3)
YouTubeFitness Pain Free
1.1K views2 months ago
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
13:51
Find in video from 07:55Modified Good Morning Exercise
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
567.4K viewsApr 6, 2024
YouTubePositive Motion Chiropractic
QUICK & EFFECTIVE Butt, Back, Triceps, and Hamstrings STRENGTH WORKOUT!
32:02
QUICK & EFFECTIVE Butt, Back, Triceps, and Hamstrings STRENG…
119K views6 months ago
YouTubeSydney Cummings Houdyshell
How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + Biggest Training Mistake)
12:57
How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + B…
151.2K viewsAug 25, 2024
YouTubeE3 Rehab
7-Minute Hamstring Mobility Routine | Unlock Flexibility & Relieve Back Pain
11:16
7-Minute Hamstring Mobility Routine | Unlock Flexibility & Relieve Bac…
84.9K viewsApr 30, 2025
YouTubeMichael Dean
15 min HAMSTRING WORKOUT at Home | No Equipment | Bodyweight Hamstring Workout
15:09
15 min HAMSTRING WORKOUT at Home | No Equipment | Bodyweig…
38.5K viewsJan 27, 2022
YouTubeThe Modern Fit Girl
Back Pain and Hamstring Stiffness Exercises | Dr S P Chhabra | HiiMS
0:46
Back Pain and Hamstring Stiffness Exercises | Dr S P Chhabra | HiiMS
5.3K views4 months ago
YouTubeHIIMS
Unlocking Backward Power: Hamstring Strength Secrets
1:04
Unlocking Backward Power: Hamstring Strength Secrets
595 views3 months ago
YouTubeThe Swift Winder
29:01
Find in video from 04:07Low Back and Hamstring Stretches
Yoga For Low Back and Hamstrings | 30-Minute Yoga
7.5M viewsOct 6, 2019
YouTubeYoga With Adriene
13:57
10-Minute Hamstring Flexibility Routine | Yoga for Beginners & Int…
78.7K views6 months ago
YouTubeEmma Forever Yoga
9:37
Fix Your Hamstrings! Stretches & Exercises For Tight, Painful Hams…
88.4K viewsFeb 29, 2024
YouTubeTone and Tighten
5:18
Find in video from 02:34Elephant Walk Exercise
3 Exercises to QUICKLY Release TIGHT Hamstrings and Lower Back
13.7K viewsMar 14, 2024
YouTubeJordan Syatt
11:48
Find in video from 04:22Hamstring Rolls
10-Minute Hamstring Workout At Home
76K viewsNov 30, 2022
YouTubenourishmovelove
0:31
“Top 4 Hamstring Exercises for Faster Growth | Build Stronger, Th…
20.3K views1 month ago
YouTubeDr. Ashish (PT)
3:54
Find in video from 01:26Overview of Hamstring Exercises
The 4 Best Hamstring Exercises | Hamstring Training
707.3K viewsSep 1, 2017
YouTubePhysiotutors
9:53
Fix Tight Hamstrings FOR GOOD! (Stop Stretching)
361.8K viewsDec 26, 2024
YouTubeTone and Tighten
7:26
Find in video from 00:33Beginner's Hamstring Strength Exercise
Best 5 (At Home) Hamstring Strength Exercises - Stop Future I…
182K viewsOct 12, 2022
YouTubeBob & Brad
12:03
How to Build Resilient Hamstrings (Without Hurting Your Back)
4.4K views4 months ago
YouTubeelitefts
1:12
Fix Tight Hamstrings Fast | Best Exercise to Relieve Hamstring Tig…
12.6K views7 months ago
YouTubeChristina Nicci
13:34
Find in video from 03:43Fixing Hamstring Stretches
#1 Posture Secret To Fix TIGHT Hamstrings & Lower Back Pain
186.6K viewsApr 20, 2024
YouTubePositive Motion Chiropractic
12:35
Find in video from 03:06Left Foot Forward and Right Knee Back Stretches
The Best 10 Minute Hamstring Stretches!
445.4K viewsNov 20, 2023
YouTubeJessica Valant
0:16
Stop Stretching Your Hamstrings Like This (Do This Instead)
11 views1 month ago
YouTubeBajracharya Calisthenics
4:52
FIX Tight Hamstrings in Just 3 Steps
3.5M viewsNov 15, 2022
YouTubeLivinleggings
6:50
How To Stretch Tight Hamstrings The RIGHT WAY!
674.1K viewsOct 13, 2022
YouTubeTone and Tighten
9:53
Find in video from 01:27Exercises for Hamstring Training
The Most Effective Way to Train HAMSTRINGS | Training Science …
1.9M viewsDec 10, 2017
YouTubeJeff Nippard
11:08
10 MIN HAMSTRING Workout | 10 BEST Exercises | Dumbbells or Ke…
77.9K viewsSep 18, 2021
YouTubeWorkout With Roxanne
1:33
3 Easy Hamstring Stretches for Lower Back Pain and Spasms
136.6K viewsSep 18, 2017
YouTubeBraceAbility
7:28
Find in video from 01:03Standing Hamstring Curl
At Home Hamstring Workout Video - Hamstring Exercises with No Equi…
1.2M viewsJan 30, 2013
YouTubeFitnessBlender
1:39
Find in video from 00:28Seated Hamstring Stretch
Hamstring Exercises for Low Back Pain Relief
1.6K viewsApr 20, 2022
YouTubeVeritas Health
7:37
4 Hamstring Exercises For A Powerful Lower Body
21.9K viewsDec 15, 2024
YouTubeRedefining Strength
See more videos
Static thumbnail place holder