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Fix your posture with back extensions! This Roman Chair is the easiest way to do it at home. Also great for strengthening your glutes, abs, biceps, and more. It’s foldable, very affordable, and has a 330lb weight capacity. They even give you a poster of exercise demonstrations. I am very happy I got this and I think you will be too! There is an awesome sale going on right now. Go check the link in the bottom left corner of the video! #dealsforyoudays #glutesworkout #situps #backextension #lowerb
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Perhaps this warrants an explanation, but the cue I like to use to better focus on training the lower back muscles (erectors) over my glutes is to think about “leading” with my back and following thru by allowing my spine to go into extension at the top (rather than just extending the hips) #fyp #fitness #gym #bodybuilding
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