Morning sickness is a common pregnancy symptom - despite the name, it can strike any time of day. Feeling this way is more common than you think. Here are some ways to help manage it: ♥️Incorporate ginger ♥️Take vitamin B6 (check with your OB-GYN) ♥️Eat small meals ♥️Avoid strong smells ♥️Stay hydrated You’re not alone in this journey. Your OB-GYN is here to help you feel your best. Learn more about our dedicated team and maternity services: https://bit.ly/4kjY2HF | Advocate Health Care
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Morning sickness is one of the toughest early pregnancy symptoms — nausea, sensitivity to smells, and exhaustion all at once. But don’t worry,… here are simple, safe ways to ease the discomfort and get through your day more comfortably 🌼👇 ✔️ Eat small, frequent snacks Keep your stomach from going completely empty — try crackers, toast, or a banana. ✔️ Sip ginger tea / ginger candies Ginger naturally reduces nausea. ✔️ Stay hydrated (small sips!) Water, coconut water, ORS, lemon water — whichev
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