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0:44
YouTube
Science of Eating
Does banana have zinc?
A medium banana contains only about 0.18–0.35 mg of zinc (≈1–3% of adult RDA). Bananas are better for potassium, vitamin B6 and fiber; choose beef, oysters, pumpkin seeds or chickpeas for higher zinc. This is general information, not medical advice. 🔔 Subscribe! If you enjoy short nutrition facts and healthy lifestyle videos, subscribe ...
1 month ago
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