29K views · 8.1K reactions | A simple Hollow Arch build also called a...
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29K views · 8.1K reactions | A simple Hollow Arch build also call…
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11K views · 313 reactions | | TEACHING THE KIP | Drill #1: arch to...
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21K views · 225 reactions | Arch/Hollow Snaps are a dynamic exercise specifically designed to build explosive core strength. ⁣⠀ ⁣⠀ They may be performed for either time or distance. If necessary, a weighted belt may also be added to the midsection to increase the training load. ⁣⠀ ⁣⠀  Give them a try! ⁣ https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com | Facebook
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21K views · 225 reactions | Arch/Hollow Snaps are a dynamic …
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| ARCH/HOLLOW FOUNDATIONS |⁣ .⁣ 📌A drill that will test your lat strength & knowledge of pulling from the arch into the hollow.⁣ _⁣ 📌This is a great drill for athletes to understand kipping on the rig too.⁣ ⠀⠀⁣ •The Arch:⁣ -Squeeze glutes to reach maximum tension.⁣ ⁣ •The Hollow🤸‍♂️:⁣ -Notice the the lat muscles engaging & pulling rib down.⁣ ⁣ •Try 3 x 10 (alternate between arch drill)⁣ _⁣ Check out our full schedule (we add courses weekly) and register at training.crossfit.com⁣ _⁣ Demo by @p
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| ARCH/HOLLOW FOUNDATIONS |⁣ .⁣ 📌A drill that will test your lat stre…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
4.6K views · 67 reactions | |ARCH & HOLLOW WEEK|⁣⁣ ⁣⁣ Can you use...
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5K views · 155 reactions | The amazing gymnast @samuelmikulak demonstrates how effective the hollow/arch are to create power and tension! So Impressive  | CrossFit Preferred Course: The Gymnastics Course | Facebook
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5K views · 155 reactions | The amazing gymnast @samuelmikula…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
1.7K views · 55 reactions | | ARCH/HOLLOW DRILL | ...... * Before you...
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