14 reactions | Sukhasana and Anulom Vilom Pranayam | The Easy Yoga With Sheetal | PTC Wellness Show #yoga #yogaposes #yogaforbeginners #ptcwellnessshow | PTC Punjabi | Facebook
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14 reactions | Sukhasana and Anulom Vilom Pranayam | The Eas…
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Let’s learn the correct practice to do the Anulom-Vilom Pranayama 🙏🏻🕉️🪷Sit with a straight spine in any comfortable position🪷Left hand, Gyan Mudra🪷Right hand Pranav or Vishnu mudra🪷Right nostril close with right thumb 🪷Left nostril, inhale🪷Left nostril close with ring finger🪷Right nostril, exhale🪷Right nostril, inhale🪷Left nostril exhale 🪷Try to keep your breath, long, deep silent, and mindful during the Anulom-Vilom Pranayam 10-15 mins daily practice is Beneficial for🪷Improving Im
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Let’s learn the correct practice to do the Anulom-Vilom Pranayama 🙏🏻🕉️🪷Si…
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746K views · 9.8K reactions | “4 Poses, 4 Superpowers 律‍♀️ Anulom Vilom – Saans ki Safai 贈 Markat Asana – Kamar ka Lock खोलो  Salabhasana – Back Stronger than Ever 曆 Bhujangasana – Energy ka Boost ON  Try Kiya Kya?  #yoga #asana #anulomvilom #markatasana #salabhasana #bhujangasana #superpowers #yogagirl #fitness #stayfit #breathwork #mindfulbreathing #lifechanginghabits #yogateacher #pranayama #breathetoheal | Manoyog kendra | Facebook
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746K views · 9.8K reactions | “4 Poses, 4 Superpowers 律‍♀️ An…
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