Alternating Incline Dumbbell Press
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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Alternating Incline Dumbbell Press
Set Up: Lie back on an incline bench with a dumbbell in each hand, and both arms extended over your chest. Alternate the Press: Lower one dumbbell slowly toward your chest while keeping the other arm locked out overhead. Press the lowered dumbbell back up as you begin lowering the opposite side. Control & Repeat: Continue alternating sides with ...
1.4K views1 month ago
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