Hake in a White Wine Sauce - Merluza al Vino Blanco - Spain on a Fork
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Hake is a wild caught, sustainable, delicious and versatile meal option. Did you know that dieticians recommend including fish in your diet at least twice a week? Keep an eye on our Facebook page as we bring you tasty and convenient recipe ideas every Monday, so that you can enjoy South Africa’s favourite fish! #MakeItHake | Sea Harvest
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Hake is a wild caught, sustainable, delicious and versatile meal optio…
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How to Poach Hake
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Grilled Hake with Lemon-Olive Oil Sauce Ingredients Hake & Sauce Hake fillets (skin on) Olive oil Fine sea salt Black pepper Dried oregano 2 lemons (1 sliced for grilling, 1 for the sauce) Greek Salad 1 red onion White wine vinegar Water Sugar Salt 1 cucumber Tomatoes Black olives Feta cheese Salt, pepper, dried oregano To Serve Fries Maldon sea salt Dried oregano Method 1. Pat the hake fillets dry and chill in the fridge for 30 minutes. 2. Mix fine sea salt, black pepper, and dried oregano. Sea
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