768K views · 104K reactions | Alcohol Lyric Video, let's have fun with this and drink responsibly  https://youtu.be/dQ7gIh4Fmv0 | Joeboy | Facebook

3K views · 67 reactions | Why alcohol facilitates weight gain (and specifically an increase in visceral fat) 1) It provides ~7 calories per gram (nearly twice that of protein & carbs) 2) It reduces fat oxidation (the rate your body burns fat) 3) It can increase appetite, leading to overeating __ From our latest episode If you do drink, here are some practical protocols for mitigating negative health effects: https://www.youtube.com/watch?v=ZsFNeQVuUPM&t=11252s | FoundMyFitness | Facebook