Comment “spine” to get 20% off (available for 24 hours) on the Spine & Shoulders Alignment Program -and learn more! | Ran Aharon
Comment “spine” to get 20% off (available for 24 hours) on the Spi…
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Comment : balance to get 15% off the foundation align program. The real fix is to train hip rotation (internal & external), because that restores the natural mechanics of walking, squatting, and moving. By doing that, you build stability in the hips and pelvis, which takes pressure off the knees and lower back. | Ran Aharon
Comment : balance to get 15% off the foundation align program. The …
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24K views · 456 reactions | Comment: fix to get 15% off the ground up alignment program. | Ran Aharon | Facebook
24K views · 456 reactions | Comment: fix to get 15% off the gr…
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Comment : knee to get 15% off the foundation align program. Most people only focus on the knee when pain shows up. But the truth is, your knees are caught in the middle of the kinetic chain. Weak hips, poor foot stability, and limited ankle mobility all force the knees to compensate. That’s why every week I work on: ✅ Hip mobility (front, posterior, rotation) ✅ Foot stability & controlling pronation ✅ Ankle mobility & alignment ✅ Knee-dominant exercises for strength and resilience | Ran Aharon
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Comment : knee to get 15% off the foundation align program. Most pe…
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RAN AHARON on Instagram: "Comment: “gait” -and start realigning your body from the ground up! When the feet, knees, hips, and core work together, every phase of your gait becomes smoother — from the moment your foot lands to the moment you push off the ground. Realigning your body from the ground up helps you move with balance, efficiency, and less tension, so every step feels lighter and more natural."
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