3 hip mobility exercises from your chair #hipmobility #seniorfitness
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3 hip mobility exercises from your chair #hipmobility #seniorfitness
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46 reactions · 4 comments | Abi Mills Yoga reached 20k followers today! 拾 ❤️Thank you all so much!❤️ | Abi Mills Yoga | Facebook
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46 reactions · 4 comments | Abi Mills Yoga reached 20k followers t…
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2.1K views · 158 reactions | 15 min class yoga for hiatal hernia. Turn your phone sideways and save this for later! If you have a hiatal hernia and you're looking for safe exercises you can do to help relieve symptoms. Then this is the only video you need | Abi Mills Yoga | Facebook
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2.1K views · 158 reactions | 15 min class yoga for hiatal hernia. Turn …
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2.9K views · 51 reactions | A quick tour of my virtual studio and what to expect  link in the comments ⬇️ | Abi Mills Yoga | Facebook
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2.9K views · 51 reactions | A quick tour of my virtual studio and what …
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190 reactions · 7 comments | What if I told you…來 | Abi Mills Yoga | Facebook
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190 reactions · 7 comments | What if I told you…來 | Abi Mills Yoga | Fa…
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84K views · 1.2K reactions | A free one off chair yoga class for all levels 珞 #seniors #chairyoga #chairworkout #mobility | Abi Mills Yoga | Facebook
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84K views · 1.2K reactions | A free one off chair yoga class for all lev…
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105 reactions · 14 comments | We all said no, so ‍♀️ Seriously though, I make reels to help get my message across in hope that at least one person makes some life changing decisions about their health and well-being. I’m so passionate about what I do. I love my job and I love making people feel better, through yoga or my dodgy reels  if it makes you feel good that’s all that matters to me  #happysunday #whyidowhatido | Abi Mills Yoga | Facebook
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