The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
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YouTubeFitx365
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
Day 1: Push 2 Chest 2 Shoulders 2 Triceps Day 2: Pull 3 Back 2 Biceps 1 Forearms Day 3: Legs + Abs 2 Quads 1 Hamstrings 1 Calves 1 Abs Day 5: Upper Body 2 Chest 2 Back 2 Shoulders 1 Bicep/Tricep Day 6: Lower Body 2 Hamstrings 1 Quads 1 Calves 1 Abs cr: younes.lifts in frame: 1night_knight1 #trainingsplit #gymlife #gym #workoutroutine # ...
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Radin Rana | Online Fitness Coach on Instagram: "Save this for an effective 5 day workout split for better gains! 💪🏾 🤴Need help to transform your body and achieve your dream physique? Then sign up for 1-on-1 coaching with the link in my bio!! #fitness #fitnesscoach #onlinecoach #fitnesscoaching #onlinefitnesscoach #workouttips #onlinecoaches#fitcoaches #anime#explorepage"
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Radin Rana | Online Fitness Coach on Instagram: "Save this for an effective 5 day
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