21's Curls (Biceps exercise)
0:36
21's Curls (Biceps exercise)
141 viewsFeb 17, 2020
YouTubeKyle Yaross (Kyle)
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise Demonstration)
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise …
202.7K viewsApr 6, 2023
YouTubeGerardi Performance
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modified Sequence)
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modifie…
1.3K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
Bicep Curl 21s
0:23
Bicep Curl 21s
135.9K viewsMar 7, 2019
YouTubeTheory of Motion Exercise Library
How To: 21s Standing Biceps Cable Curl With Rope
1:13
How To: 21s Standing Biceps Cable Curl With Rope
7.7K viewsApr 25, 2017
YouTubeLive Lean TV Daily Exercises
Maximize Bicep Growth with 21s Exercise
1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
M&S Quick Tip: How to Perform Perfect Bicep Curl 21s w/ Steven Cao
1:46
M&S Quick Tip: How to Perform Perfect Bicep Curl 21s w/ Steven …
26.1K viewsDec 21, 2018
YouTubeMuscle & Strength
0:45
3-Part Curls / 21s (Dumbbell)
Oct 20, 2011
YouTubeChunk Fitness
4:23
Bicep Curls How to Break the Barrier with 21's
87.7K viewsMar 16, 2010
YouTubeTrain with Baz
7:40
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
48.2K viewsAug 23, 2017
YouTubeCriticalbench
0:55
21s - Barbell Bicep Curls
8.7K viewsMay 8, 2020
YouTubeZOAR Fitness
21s for Bicep Growth
444.7K viewsApr 17, 2023
TikTokthe_riptor
The Perfect Biceps Workout For 21 Inch Arms
463.8K viewsMar 6, 2019
YouTubemountaindog1
1:08
Dumbbell 21's Hammer Curl.
5.9K viewsOct 4, 2019
YouTubeRenato Nanay Jr
0:21
How to do Bicep Curl 21s // GREAT Bicep Burner!
2K viewsDec 2, 2022
YouTubeDenvyr | Tall Girl Nutritionist
0:27
Barbell 21s Biceps Curls
75 viewsOct 11, 2024
YouTubeThe APEX
0:58
21s Barbell Bicep Curls; Pronated (Palms Down)
1K viewsJun 16, 2020
YouTubeZOAR Fitness
0:51
EZ Bar Curl 21s
188.9K viewsJul 19, 2017
YouTubeNikkiey Stott
0:15
21s Curls | Build Bigger Biceps #shorts
560 viewsFeb 11, 2025
YouTubeHigh Caliber Health
0:51
21's - How to do Barbell 21's
70.5K viewsOct 28, 2011
YouTubeWeightTrainingCom
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
1:25
21's Dumbbell Bicep Curls
338.1K viewsAug 5, 2016
YouTubeEnviroFit Gym
0:31
21s Bicep Curls with Resistance Bands - Gallipolis Personal Trainer
2.4K viewsJul 20, 2016
YouTubeThree Storm Fitness
1:35
How To Do 21s [one of the best bicep exercises]
246.6K viewsDec 7, 2019
YouTubeDavid Duncan
0:35
BICEPS: "curl 21" con mancuernas .
29K viewsJan 30, 2022
YouTubeLucas Castro Gods
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
0:48
Biceps 21s
41.9K viewsSep 30, 2011
YouTubeGPP Fitness
2:11
Alvaro Candia - Como realizar curl 21 para biceps
163.4K viewsDec 8, 2015
YouTubeDairo Davila
1:20
Landmine '21s' for Legs
95.5K viewsDec 7, 2016
YouTubeBen Bruno
See more videos
Static thumbnail place holder