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Adaeze Medani - NASM-CPT & Nutrition on Instagram: "Last year I thought 400 lbs was my max… Looking back at that old video, I really believed that was everything I had 😭 The weight actually FLEW up so maybe it wasn’t my true max, but it was the heaviest I had ever lifted😅 And the fact that within a year I went from that moment… to pulling 500 lbs still blows my mind. 100 pound difference within a year… I had a solid foundation to build upon and consistency, discipline, and showing up for mysel
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