12 Best Dumbbell Back Exercises and Workouts – Fitness Volt
12 Best Dumbbell Back Exercises and Workouts – Fitness Volt
Oct 5, 2023
fitnessvolt.com
10min UPPER BACK DUMBBELL WORKOUT | Follow Along
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10min UPPER BACK DUMBBELL WORKOUT | Follow Along
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YouTubeTom Peto Training
Back Sculpting // Upper Body Strength Workout
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Back Sculpting // Upper Body Strength Workout
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YouTubeHeather Robertson
10 Minute Dumbbell Back & Bicep Workout [Strength Training]
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10 Minute Dumbbell Back & Bicep Workout [Strength Training]
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YouTubeJuice & Toya
10 Minute Full Back Workout - Upper & Lower Back Exercises - With Dumbbells
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10 Minute Full Back Workout - Upper & Lower Back Exercises - With Dumbbells
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YouTubeFitnessType
10 Min DUMBBELL UPPER BODY WORKOUT at Home
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10 Min DUMBBELL UPPER BODY WORKOUT at Home
5.3M viewsJul 16, 2020
YouTubeCaroline Girvan
10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)
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10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)
1.4M viewsApr 7, 2020
YouTubeMadFit
22:30
20 minute upper body dumbbell session to build strength and tone
609.2K viewsSep 20, 2023
YouTubeMrandMrsMuscle
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BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
233.8K viewsApr 20, 2025
YouTubeHome Workout
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5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
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YouTubeHome Workout
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Best Upper Back Exercise - Dumbbell Row
294.9K viewsOct 25, 2013
YouTubeCanditoTrainingHQ
25:33
20 Minute Upper Body Dumbbell Workout - Great For Beginners
7.6M viewsOct 30, 2017
YouTubeACHV PEAK
21:29
20 Minute Dumbbell Back Workout [No Repeat] - Great For Beginners
55.4K viewsJun 21, 2021
YouTubeACHV PEAK
10:54
10 min INTENSE BACK WORKOUT | For Good Posture | With Dumbbells
156.6K viewsMay 4, 2021
YouTubefitbymik
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ABSOLUTE BEST Dumbbell Back Workout Ever (YOU NEED THESE EXERCISES!)
376.9K viewsOct 6, 2020
YouTubeRyan Humiston
3:36
BEAST Upper Back Dumbbell Workout For MASS (3 EXERCISES!!)
749.7K viewsJan 3, 2018
YouTubeBarbarianBody
10:13
The 12 Best Upper Body Dumbbell Exercises
567.8K viewsApr 3, 2023
YouTubeWORKOUT
28:33
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Strength At Home)
158K viewsDec 14, 2021
YouTubenourishmovelove
39:29
Dumbbell Upper Body Workout | Back, Chest, Shoulders & Arms
393.2K viewsMar 12, 2025
YouTubeTIFF x DAN
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DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
1.4M viewsAug 31, 2020
YouTubeCaroline Girvan
36:47
35 Min CONTROLLED Dumbbell Upper Body Workout | Chest, Back, Arms, Shoulders & Abs Focus
35.7K viewsMay 8, 2025
YouTubeDANIELPT FITNESS
29:51
30-Minute Back Workout At Home (Dumbbells Only)
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YouTubenourishmovelove
25:18
25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]
374K viewsJul 6, 2021
YouTubeACHV PEAK
5:35
6 ABSOLUTE BEST Dumbbell Exercises (Upper Body)
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YouTubeRyan Humiston
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
9:06
Full Back Workout with DUMBBELLS ONLY (7 Exercises!) | V SHRED
750.1K viewsDec 6, 2020
YouTubeV Shred
24:55
20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan
1.8M viewsDec 14, 2021
YouTubeCaroline Girvan
31:42
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
1.5M viewsDec 27, 2021
YouTubeMadFit
13:25
9 BEST Exercises for a BIGGER Back (DUMBBELLS ONLY!)
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YouTubeGravity Transformation - Fat Loss Experts
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Full Back Workout Using Only Dumbbells (FORM EXPLAINED!) | V SHRED
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YouTubeV Shred
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