ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS
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YouTubeAMOFitnessTraining
ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS
ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS In this abdominal tutorial, I will show you how to use the: -Torso rotation machine, which works the obliques and abdominal muscles -Two different ab crunch machines Abs are made in the kitchen so make sure your diet is on point and remember that to see your abs you need to be at a low body fat ...
566K viewsMar 21, 2016
Shorts
🥊 SPARRING CONTRA MÚLTIPLES OPONENTES Intercambio de rectos… línea corta y sin abrirte. Gancho al hígado… gira la cadera y dóblalo. No todo es recto… utiliza golpes curvos para entrar por fuera de la guardia. Si es más bajo… aprovecha la altura y domina la distancia. Juego de pies activo… golpea y cambia el ángulo. Cintura suelta… haz fallar y responde. Rompe el ritmo con cambio de nivel. Lee el ataque… y contragolpea limpio. Y cuando toque cerrar… termina fuerte. 🥊🔥 👉 Entrena con nosotros e
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